Yoga in Nature: Weekly Midweek Reset.
What to Expect
Every Wednesday from 9:15 am until 10:15 am, I will be holding a Vinyasa Slow Flow yoga practice. These classes invite you to move with intention led by your breath, helping to release tension and reconnect with yourself.
Also on Wednesdays from 10:30 am until 11:30 am, I lead a mum and baby yoga class. This is for post natal recovery and for babies up to crawling age.
Located at the Natural Fitness Society, Spithurst Hub.
Surround yourself in nature, move well in your body and feel ease in your mind.
9:15am - 10:15amSlow Flow Vinyasa Yoga
A thoughtfully guided session combining intentional movement, mindful transitions and conscious breath. The studio is set in nature, providing you the perfect backdrop to leave feeling grounded, restored and not rushed. This class is suitable for all levels.
Every Wednesday from 9:15am - 10:15am at the Natural Fitness Society, Spithurst Hub.
Spithurst Road, Barcombe, BN8 5EE.
10:30am - 11:30amMum and baby yoga
A nurturing yoga space for new mums and babies up to crawling age, designed to support post natal recovery. A welcoming place to feel supported in early motherhood and connect within the local community.
Every Wednesday from 10:30 am - 11:30 am at the Natural Fitness Society, Spithurst Hub.
Spithurst Road, Barcombe, BN8 5EE.
Pricing
First class FREE
£14 per person drop in class
Bring a friend and only pay £10 each
(limited to one visit)
3 class pass £36
I am an experienced wellness therapist and yoga teacher with over 26 years of expertise in women’s wellbeing, body work and holistic care.
Come as you are. Leave grounded, restored and connected.