Throughout the year, I offer nourishing mini day retreats and workshops designed to help you step away from the noise of everyday life and return home to yourself. Each session is thoughtfully crafted to support your emotional, physical, and energetic wellbeing.

These gentle gatherings are a space to pause, breathe, and recalibrate

Self Soothe Sunday’s:

Self Soothe Sunday is a soul-soothing workshop designed to guide you through simple, powerful practices to help regulate your nervous system and bring you back into balance.

This deeply calming workshop includes:

- Guided meditation

- Gentle yoga and mindful movement

- Breath work

- Sensory practices using touch and smell

You’ll leave feeling grounded, nourished, and empowered with a toolkit of techniques to support yourself in times of stress or overwhelm.

Dates to be confirmed throughout the year.

Suitable for all levels, including complete beginners.