Join my couples birth prep workshop.  

Prepare your body and mind for an empowered birthing experience together.  This workshop includes:

- Breathwork to calm and centre

- Natural pain relief techniques through massage

- Postural exercises for comfort and strength during third trimester, birth and beyond

- Explore communication together and what's important for you both

- Explore hopes and concerns

- Define a clear role for the birth support partner to encourage confidence

These workshops are consist of small groups. I create a safe, supported space for you and your partner to work together, learn together and step into this journey with confidence and love.

2 ½ hour group session

£140 per couple

(1-1 is available upon request)