Chill Down Sundays: Your Weekly Reset.
What to Expect
End your week gently and step into Monday feeling calm, clear, and restored.
’Chill Down Sundays’ is a four-week evening yoga series created to help you unwind, release tension, and reconnect with yourself, one soothing Sunday at a time.
Running over four weeks from 6pm -7:30pm, these sessions invite you to soften your body, quiet your mind, and reset your nervous system after a busy week.
Join the full month-long journey or drop into the sessions that call to you most.
Gentle, grounding yogaWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
Slow, nourishing movementConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Breathwork and stillnessLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
Mellow, cosy vibesOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Perfect if you’re feeling overstimulated, tired, tight, or simply craving a slower Sunday evening.
Week OneIntention Setting
Arrive, reflect, and consciously shape the week ahead.
15th March 6pm - 7:30pm
Week TwoSelf-Reflection & Observation
Tune inward, move mindfully, and cultivate awareness.
12th April 6pm - 7:30pm
Week ThreePostural Awareness & Reset
Release habitual tension and restore balance in your body.
26th April 6pm - 7:30pm
Week FourDeep Relaxation & Yoga Nidra
Sink into stillness and leave feeling deeply rested.
3rd May 6pm - 7:30pm
Spaces are limited to keep sessions calm and spacious.
Book the full series, reserve a single session today or simply find out more information.