Swedish massage is the classic style of massage widely practiced.  The therapist manipulates the soft tissues of the body to promote restoration of health.  This treatment is a relaxing style of massage awakening the energies to leave you feeling refreshed and revitalized whilst soothing and calming the mind. 

Reasons to have a Swedish Massage

  • To reduce muscular tensions
  • To reduce stress and anxiety
  • To promote well being
  • Improved skin tone by removing dead skin cells and improved circulation
  • Improved circulation results in more efficient delivery of nutrients and oxygen to cells and waste removal of products
  • Encourages relaxed / deeper breating
  • Promotes general relaxation
  • Relieves muscle fatigue
  • Encourages sleep

Benefits of a Swedish Massage

  • Improves skin elasticity
  • Improves circulation
  • Boost immunity
  • Improves muscle suppleness
  • Improves neural communication and relaxes the nervous system (e.g. preventing muscle spasm caused by anxiety)
  • Deeper more effective breathing
  • Relieves insomnia
  • Balances the digestive system
  • Lowers high blood pressure
  • Soothing and comforting
  • "lifts" the emotions and increases positive feelings
  • Increases energy by invigorating all body systems and reducing fatigue
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