Sports massage combines classic Swedish massage movements with additional more intensive techniques, resulting in a deeper treatment.  Sports massage is a perfect treatment for reducing muscular tension, stiffness and chronic pain.  It usually concentrates on a specific area.

Sports massage helps improve the suppleness and flexibility of muscles and joints and assists body systems in functioning at their optimum level. 

Reasons to have Sports Massage

  • Prevention and treatment of sports injuries
  • Part of a rehabilitation programme to treat injury
  • Part of a training programme for pre and post events
  • Target specific areas
  • Relieve muscular tension
  • Reduce and ease chronic pain
  • Increase restricted range of movement

Benefits of Sports Massage

  • Prevents future injury by identifying and treating current muscle weakness
  • Speeds up healing process of damaged muscle tissue, reduces recovery period and allows person to resume activities quicker
  • Increases performance potential
  • Helps break up adhesions that can develop and hinder muscle performance
  • Improves muscle suppleness and mobility thus enabling the muscle to work more effectively
  • Enables muscles to heal faster after injury
  • Improves flexibility
  • Peak performance can be reached quicker and sustained over longer periods
  • Post event massage helps clear out waste and toxins, reducing stiffness and aiding recovery
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