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Taking the time to re energise and realising the importance of nurturing yourself is invaluable to giving your best to your family, friends and work etc.  In our lives we give a lot out so therefore, to run at our optimum, we need to give some back.  Restoring our energy levels through massage allows us to do that.

We are all very bad at taking time out for us.  Feelings of guilt, priority and busy schedules often mean we overlook taking care of ourselves as well as we could. Massage is not only wonderful to receive, it is GOOD FOR YOUR HEALTH.   Incorporating massage in your lifestyle as a preventative, before symptoms arise, will help you to remain in a place of well being plus create body/health awareness.

Sports massage is a more specific massage targeting an area and incorporating different techniques.  It is obviously used for sports related injuries and to promote optimum performance of muscles.  But you don’t have to be a “sports person” to benefit from massage in your exercise routine.  Incorporating massage into your exercise programme means that injuries can be avoided and greater performance can be accomplished. The regular massage prevents small injuries from becoming bigger ones and you avoid the pain cycle all together.

To conclude, taking the time to re energise and realising the importance of nurturing yourself is invaluable to giving your best to your family, friends and work etc.  Through regular massage you are taking care of yourself and keeping your body and mind functioning in a place of well being.

We all book regular visits to the dentist and the hairdresser – why not include a regular massage in your diary too.


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